Healthy Menu

In a hurry? Grab these

• Bread roll or bun with filling
• A sandwich of wholemeal bread
• A carton of yogurt
• A few pieces of high fibre biscuits or crackers
• A fruit like banana, orange, apple, pear.
• A packet of fruit juice, soya bean drink or low fat milk.

POTATOES

• Recommended types of cooking methods: baked, grilled, boiled or steamed.
• Boiled potatoes, mashed potatoes, jacket potatoes are preferred compared to chips, french friesfor less fat intake.
• Sliced boiled potatoes with grilled fish and salad can make a nice meal.

SANDWICHES

• Go for wholemeal bread because of its fibre content.
• Some healthy filling options are boiled eggs, 'light' cheese, peanut butter, unsweetened jam, margerine ( thin layer ).
• Make sure there are vegetables in your sandwiches like cucumber, salad or tomato.
• Avoid using butter or mayonnaise. Opt for soft margarine instead and go for a thin spread. 

~~That's all for today...