Friday, November 23, 2012

Healthy Menu

In a hurry? Grab these

  • Bread roll or bun with filling
  • A sandwich of wholemeal bread
  • A carton of yogurt
  • A few pieces of high fibre biscuits or crackers
  • A fruit like banana, orange, apple, pear.
  • A packet of fruit juice, soya bean drink or low fat milk.


  • Recommended types of cooking methods: baked, grilled, boiled or steamed.
  • Boiled potatoes, mashed potatoes, jacket potatoes are preferred compared to chips, french friesfor less fat intake.
  • Sliced boiled potatoes with grilled fish and salad can make a nice meal.


  • Go for wholemeal bread because of its fibre content.
  • Some healthy filling options are boiled eggs, 'light' cheese, peanut butter, unsweetened jam, margerine ( thin layer ).
  • Make sure there are vegetables in your sandwiches like cucumber, salad or tomato.
  • Avoid using butter or mayonnaise. Opt for soft margarine instead and go for a thin spread. 

~~That's all for today...    

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